3 New Tips for Eating Solo as a Female Traveler

Let’s Dig In

Solo travel offers great freedom. You choose where to go, when to go, and, most importantly, what and where to eat! Eating alone at a restaurant may feel awkward. But, it’s a chance to embrace your independence and own the experience. Here are three tips to make your solo dining adventures even better!


1. Choose Restaurants with a View

When eating out alone, a restaurant with a great view can make it feel like a mini adventure. A great view can make your meal more enjoyable. It can be a city skyline, a beach sunset, or people from a café window. And let’s be honest—half of the fun of solo travel is taking in all the new sights!

If you’re self-conscious about dining alone, try to enjoy the view. It may help you feel more at ease. Plus, it makes for some excellent photo opportunities. Snap a few photos, post them on social media, and you’re not dining alone. In this day of bloggers, everyone is taking photos of their food or the location that there at. You’re documenting an unforgettable moment. Don’t forget to tag your location for solo travelers who might want to follow you!

The view from The Wayfarer Restaurant & Lounge in Cannon Beach

2. Opt for Communal Dining Experiences

You may be traveling alone, but that doesn’t mean you always have to eat alone. Many trendy restaurants have communal tables to share with other diners. This can be a fun way to meet new people, share recommendations, and maybe even pick up some local tips. It’s like a dinner party with strangers—and who knows, you might leave with a few new friends!

Communal dining is common in hostels, food halls, and social eateries. Sitting at the bar is another great way to strike up conversations with the bartender or those nearby. If you’re feeling social, it can add a fun twist to your meal. Just be mindful of the vibe—if people seem to want their space, that’s okay too. And remember, as a solo female traveler, it’s smart to go easy on the drinks and never leave your it unoccupied.

Enjoy the buzz of being part of the crowd!

3. Make It a Self-Care Moment

Dining solo doesn’t have to be just about getting nourishment—it can also be an act of self-care. Treat yourself to a little luxury! Pick a nice restaurant you’ve been dying to try. Order a dessert you wouldn’t normally indulge in. Or, get that extra glass of wine, just because. Turn your solo meal into a celebration of you and your journey.

Many female solo travelers, myself included, find solo dining a way to recharge after a busy day of exploring. Bring a journal and reflect on your travels so far, or simply sit and savor the moment. It’s about making the experience yours. No judgment, no rush, and no worrying about what others think.

By treating dining as a self-care ritual, you’ll find solo meals to be the most relaxing and enjoyable part of your trip.

Dessert? Yes, please!

Why Solo Dining is a Must-Do for Female Travelers

In the end, solo dining is more than just a meal—it’s a key part of your solo travel experience. Whether you’re sipping coffee at a Parisian café or enjoying sushi in Tokyo, every meal is a chance to dive into the local culture and create lasting memories.

The key takeaway? Don’t worry about what others think. Dining alone is common, and most people are too focused on their own meals to even notice. So, the next time someone asks, “Isn’t it awkward to eat out alone?” remember—it’s only as awkward as you make it.

Embrace the freedom, savor the local cuisine, and enjoy your own company. You deserve it! And if you’re just starting your solo adventures, be sure to check out First Solo Trip: How Long Should Your Perfect Adventure Last? for tips on planning your journey.

Stay curious, stay hungry, and keep exploring!

-Beth

Hi, I’m Beth! Growing up as a pescatarian in a family of meat lovers, I had to get creative at the dinner table (the family dog was a big fan of my strategy). My love for food, travel, and photography was sparked at home and grew into Bite-Sized Adventures. Join me as we explore the world one bite and snapshot at a time!

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