Because sometimes you just need fresh air, flannel, and a fire crackling louder than your inbox notifications.

Why the Poconos Should Be Your Next Weekend Getaway

If your soul’s been craving the smell of pine trees and the sound of nothing but your own thoughts (and maybe a few chickadees), you’re in the right place. The Poconos, a mountain region tucked in northeastern Pennsylvania, offer that perfect mix of cozy cabins, outdoor adventures, and nostalgic small-town charm. Whether you’re chasing waterfalls, sipping wine by the fire, or just escaping your Wi-Fi, this guide will help you plan the perfect weekend getaway in the Poconos.

Let’s Dig In.

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The Quick Answer: How to Plan the Perfect Poconos Weekend

If you only have two or three days, here’s the ultimate Poconos weekend itinerary to maximize your mountain time:

• Stay: Book a cozy cabin like Pocono Mountain Farms or other accommodations near Lake Harmony or Jim Thorpe for easy access to trails and restaurants.
  
• Play: Visit Bushkill Falls, hike the Lehigh Gorge Trail, and unwind at a local spa.
  
• Eat: Enjoy breakfast at Café Duet, lunch at Barley Creek Brewing Company, and dinner at The Frogtown Chophouse.
  
• Relax: End your night in a hot tub under the stars. (Trust me—this is the move.)
  

But to really soak in the Poconos experience, let’s dive deeper into where to go, what to eat, and how to make your mountain retreat one for the books.

 1. Finding Your Perfect Poconos Cabin Retreat

There’s something undeniably magical about waking up to misty mountains outside your window and a steaming mug of coffee in your hand. Cabins in the Poconos come in every flavor—luxury lodges, rustic hideaways, and everything in between.

Lake Harmony:
Perfect for couples or families who want a mix of lakeside relaxation and nearby adventure. You’ll find Airbnbs with fireplaces, decks, and even kayaks waiting by the dock.

Jim Thorpe:
This town feels like you stumbled into a Victorian snow globe. Its colorful architecture, cobblestone streets, and boutique inns are perfect for travelers who love charm with a side of history.

Pro Tip:
Book cabins early for fall weekends—especially mid-October, when the leaves are pure fire (literally, they look like flames in tree form).

 2. Outdoor Adventures You Can’t Miss in the Poconos

Sure, cozying up inside is great, but the Poconos are made to be explored. The region’s trails, waterfalls, and wildlife turn any weekend into a mini adventure.

Bushkill Falls (“The Niagara of Pennsylvania”):
Eight cascading waterfalls wind through forest trails that range from easy strolls to heart-pumping hikes. The Green Trail (shown in the photo) has steep steps and can be slippery but worth the “hike”.

Lehigh Gorge Trail:
Perfect for bikers and hikers, this trail follows an old railroad path with scenic river views. You might even spot a bald eagle if you’re lucky.

Winter Sports:
If you’re visiting in colder months, hit Camelback Mountain or Jack Frost Big Boulder for skiing, tubing, and snowboarding—because hot cocoa tastes better after a day on the slopes.

Pro Tip:
Pack layers. The Poconos weather changes faster than your GPS reroutes when you miss an exit.

3. Eat, Sip, and Snack Your Way Through the Mountains

One of the best surprises in the Poconos? The food scene. From cozy diners to craft breweries, you’ll never go hungry—or thirsty.

Breakfast:
Start your day at Café Duet in Stroudsburg. Locally roasted coffee, Le Chocolat, and a playlist that makes you want to stay all morning.

Lunch:
Head to Barley Creek Brewing Company for mountain-style pub fare and locally brewed beer. Try the jumbo soft pretzel or the fried pickles if you like things on the spicy side; you’ll thank me later.

Dinner:
End the day with a soft light dinner at The Frogtown Chophouse, a local favorite for upscale comfort food. Their seafood trio or mushroom risotto is the stuff of dreams.

Pro Tip:
Make reservations if you’re traveling during ski season or leaf-peeping weekends. These spots fill up fast!

🧘 4. Where to Relax and Recharge

After all that hiking and eating (which, let’s be honest, is the best kind of cardio), you’ll need a little downtime.

Spa Day:
Check out The Lodge at Woodloch, an award-winning destination spa that blends nature and luxury. Even if you’re not staying overnight, their day passes are worth every penny.

Lake Time:
Rent a kayak or paddleboard on Lake Wallenpaupack for a lazy afternoon on the water. The views? Unreal.

Stargazing:
End your night outside your cabin with a blanket and a thermos of cocoa. The sky in the Poconos is so clear you can actually see the Milky Way. Bonus: no city noise, just crickets.

5. Hidden Gems & Local Finds You’ll Want to Bring Home

Beyond the scenic trails and spa robes, the Poconos hide some enjoyable shopping and sightseeing.

Downtown Stroudsburg:
A treasure chest of antique shops, art galleries, and mom-and-pop cafés. Olde Engine Works has the kind of vintage finds you didn’t know you needed until you saw them.

Callie’s Candy Kitchen:
A sweet stop that’s been making fudge and chocolates since the 1950s. Warning: you’ll walk out with more than you planned.

Pro Tip:
Save a little trunk space for souvenirs—you’ll regret not grabbing that local maple syrup or hand-thrown mug.

6. When to Visit the Poconos

The beauty of the Poconos is that every season offers something different:

• Fall: Vibrant foliage and crisp hikes.
  
• Winter: Skiing, tubing, and fireside snuggles.
  
• Spring: Waterfalls at full flow.
  
• Summer: Lakeside adventures and farmers’ markets.

If you love a cozy vibe and fewer crowds, aim for late September through early November. That’s prime leaf-peeping and cabin season.

Your Mountain Reset Awaits

A weekend getaway in the Poconos is more than a trip; it’s a breath of fresh mountain air for your mind, body, and taste buds. Whether you’re chasing waterfalls, sipping wine, or simply watching the fog roll over the pines, you’ll leave feeling lighter, calmer, and ready for whatever Monday throws your way.

And if this trip has you thinking about exploring more on your own, check out my post How to Build Confidence While Traveling Solo as a Woman, it’s full of tips to help you embrace independence and adventure, no matter where the road leads.

So pack your flannel, bring your curiosity, and plan that cabin escape. The Poconos are calling—and trust me, they’re worth answering.

Stay curious, stay hungry, and keep exploring!

– Beth

Welcome to Medford, Oregon: A Rogue Valley Gem

If you’re a solo female traveler looking for safe, vibrant, and inclusive adventures, Medford is one of Southern Oregon’s best-kept secrets. This small city punches above its weight, offering a range of outdoor adventures, cultural gems, and numerous foodie stops that cater to vegan, vegetarian, and pescatarian diets.

Nestled in the Rogue Valley, Medford gives you that sweet spot between city convenience and outdoor wonder. It’s a place where you can start your day with a locally roasted coffee, hike volcanic plateaus before lunch, and finish with a glass of Rogue Valley wine at sunset. Let’s Dig In.

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Outdoor Adventures: Where Nature Meets Ease

Table Rocks: Hike with a View

Medford’s Upper and Lower Table Rocks are the local showstoppers. These flat-topped volcanic plateaus rise dramatically above the valley floor, offering a moderately challenging hike that rewards you with sweeping views.

• Upper Table Rock: About 2.5 miles round trip.
  
• Lower Table Rock: Slightly longer and steeper, around 3.5 miles.
  

Why solo travelers love it: The trails are well-marked, popular enough to feel safe, but still peaceful. Wildflowers bloom in spring, and fall hikes bring crisp air and golden light.

Pro Tip: Pack a thermos of coffee (yes, from one of Medford’s cafés!) or water because the closer you get to the top, the steeper it feels. Trust me—you’ll appreciate the sip when you reach the summit.

Rogue River Adventures

The Rogue River runs wild near Medford and serves as a playground for anyone seeking a water-based adventure. From whitewater rafting and kayaking to simply sitting riverside with a book, there’s something here for every energy level.

• Thrill-seekers: Book a half-day rafting trip.
  
• Relaxers: Try riverside picnicking or short scenic walks.
  

Diet-Friendly Bonus: Many tour companies pack vegetarian and vegan-friendly lunches if you book a full-day trip. Always request ahead!

Culture and History: A Local Flavor

Medford Railroad Park

Every second and fourth Sunday, Medford Railroad Park turns into a whimsical world of mini-trains, model railroads, and historic cars. It’s a quirky, family-friendly stop, but don’t let that deter you—solo travelers find it just as delightful.

It’s free, volunteer-run, and full of charm. Even if trains aren’t your thing, the atmosphere of nostalgia and community is worth the visit.

Craterian Theater at the Collier Center

Medford’s Craterian Theater is the cultural hub, offering Broadway-style performances, concerts, and dance shows. Solo travelers can grab an affordable seat and soak in an evening of world-class entertainment in a safe, intimate venue.

Pro Tip: Check the schedule before your trip; tickets for big shows sell out quickly.

Foodie Finds

Rogue Valley Wineries and Cideries

Medford is in the heart of Oregon wine country, and many tasting rooms are welcoming to solo travelers. Try RoxyAnn Winery or Ledger David Cellars, where staff are happy to guide you through tastings. Many spots also offer light bites that include vegetarian and vegan-friendly pairings.

Downtown Medford Eats

You won’t go hungry here. A few highlights:

• Common Block Brewing Company: Vegan-friendly salads and pub fare.
  
• Buttercloud Bakery & Café:  Veggie Hash Plate and pepper jelly.
  
• Cicily’s Pastaria & Grill: Fresh pasta dishes with vegetarian choices.
  

ScienceWorks Hands-On Museum (Ashland Bonus Stop)

Okay, this one’s technically in Ashland, just 20 minutes south of Medford, but it’s worth the detour—especially for curious travelers. The ScienceWorks Hands-On Museum is part science center, part interactive playground.

• Exhibits: Physics experiments, art meets science, and plenty of tactile fun.
  
• Why go solo? Because you get to play without waiting for kids to finish first. Spin, touch, experiment—it’s a reminder that travel is about curiosity.
  
• Diet-friendly nearby bites: Ashland’s food scene is a vegetarian and vegan dream. Grab lunch after your museum trip.
  

Pro Tip: Visit during the summer or weekends to avoid school groups and enjoy a quieter experience.

Your Medford Adventure Awaits

Medford is proof that small cities can hold big adventures. Whether you’re hiking Table Rocks, rafting the Rogue, sipping wine, or sneaking in a playful afternoon at ScienceWorks in nearby Ashland, you’ll find activities that suit your style, your diet, and your pace.

As a solo female traveler, you’ll appreciate the safety, inclusivity, and laid-back vibe that Medford delivers. Add in its foodie scene, and you’ve got the perfect Rogue Valley escape.

Call to Action: Ready to plan your trip? Start with coffee in Medford, spend the day adventuring, and then check out my complete guide: 10 Top Things To Do in Ashland, Oregon.

Stay curious, stay hungry, and keep exploring! 

–Beth

Welcome to Medford: A Hidden Coffee Haven for Solo Travelers

If you’re a solo female traveler exploring Southern Oregon, Medford might not be the first town on your itinerary. Most people want to go to Ashland for its quentness. But you need to spend a bit of time in Medford. This charming city combines historic downtown vibes, scenic views, and a coffee culture that rivals bigger cities. The coffee scene here is inviting, inclusive, and full of flavor.

Imagine walking into a cozy café, the smell of fresh espresso mingling with warm pastries, and realizing this is your perfect morning. You can sip, savor, and plan your day knowing Medford’s coffee shops have your back. Let’s Dig In!

In this guide, I’ll take you on a caffeine-fueled tour of Medford, highlighting the best spots that cater to your diet and your wanderlust. By the end, you’ll know exactly where to sip, snack, and soak in local flavor.

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Why Medford Coffee is Perfect for Solo Female Travelers

Traveling solo can be intimidating, especially when searching for safe, friendly, and accommodating places to eat and drink. Medford makes it easy:

• Safe, welcoming cafés with plenty of seating, bright light, and local regulars who smile at newcomers.
  
• Diverse menu options: vegan lattes, plant-based milks, pescatarian-friendly snacks, and vegetarian pastries.
  
• Cozy spots for reflection: journals, laptops, or simply people-watching.
  

So, if your goal is to enjoy a stress-free coffee experience while exploring Medford, this guide has you covered.

Black Rock Coffee Bar: Bold Flavor and Friendly Vibes

If you love strong coffee that fuels your adventures, Black Rock Coffee Bar is a must. Known for its bold espresso shots and creative drink options, it’s a favorite among locals and travelers alike.

Why solo travelers love it:

• Plenty of individual seating and communal tables—perfect if you want a quiet moment or a chat with locals.
  
• Vegan and vegetarian options: almond, oat, and soy milk for your lattes, plus snacks that fit your dietary preferences.
  
• Seasonal specials: keep an eye out for pumpkin spice or peppermint mocha during the holidays.
  

Pro Tip: Try their “Dirty Chai Latte” with oat milk—it’s a personal favorite and perfect for a mid-morning energy boost.

Café Mestiza: Latin Flavors and Mindful Moments

Café Mestiza isn’t just a café; it’s a cultural experience. Inspired by Latin flavors, this spot offers unique beverages, spiced lattes, and locally sourced pastries that cater to vegan and vegetarian diets.

Why Café Mestiza stands out:

• Flavor-forward coffee: Try an iced Tres Leches or a dirty Abuelita.
  
• Quiet corners for journaling or planning: Ideal for solo travelers seeking a mindful moment.
  
• Friendly staff who remember your name after one visit—instant community vibes.
  

Pro Tip: Order a small pastry alongside your drink to make the experience feel like a true morning ritual.

Artisan Bakery Café: Fresh Bakes, Local Vibes

If you love artisan pastries paired with perfectly brewed coffee, you’ll adore Artisan Bakery Café. This local gem combines freshly baked croissants, muffins, and bread with coffee crafted for every taste preference. Vegetarian travelers will find plenty of options here.

Highlights for solo travelers:

• Quiet, inviting atmosphere: Take a book, journal, or just relax.
  
• Local flavors in every bite: Seasonal fruit tarts, savory vegetarian sandwiches, and more.
  
• Friendly staff who guide your choices: Ask for recommendations—they’re full of insider knowledge.
  

Pro Tip: Pair a muffin or scone with a black coffee for a guilt-free indulgence that powers your morning adventures.

Solo Traveler Tips: How to Make the Most of Medford Coffee Spots

While exploring Medford’s coffee culture, keep these solo-friendly tips in mind:

• Bring a journal or sketchbook: These cafés are perfect for reflection and planning your day.
  
• Try a “coffee crawl”: Hit all three spots in one morning to compare flavors and vibe.
  
• Ask locals for hidden gems: Baristas often know secret spots off the main street.
  

Beyond Coffee: Explore Medford After Your Sip

After fueling up, you can explore Medford without skipping a beat:

• Historic Downtown Medford: Streets lined with quirky shops and murals.
  
• Rogue River Adventures: If you’re up for some outdoor action, book a rafting or paddleboarding trip.
  
• Table Rocks: Short hikes with panoramic views—perfect for solo reflection and photos.
  

Pro Tip: Grab a small pastry or snack to take on your walk or hike—it’s always good to have energy on hand!

Savor Your Medford Coffee Adventure

Medford may not be on every traveler’s radar, but its coffee culture, inclusive options, and solo-friendly vibe make it a hidden gem for female travelers. The city’s cafés cater to your tastes while providing cozy spots for reflection, planning, or simply enjoying a moment alone.

Your next solo coffee adventure doesn’t need to be complicated—sip, savor, explore, and repeat. Bookmark these spots, pack your journal, and permit yourself to linger over that perfect cup.

And if you’re ready to keep the caffeine buzz going, just a short drive away you’ll find another gem, Ashland, Oregon. I’ve put together a guide you’ll love: 10 Top Things To Do in Ashland, Oregon. Pair your Medford coffee with a day trip, and you’ll have the perfect Rogue Valley experience.

Call to Action: Share your favorite Medford coffee spot in the comments, or tag me in your photos—I’d love to see your adventures!

Stay curious, stay hungry, and keep exploring!

– Beth