Beth Glosner

Why Wilmington is a Must-Visit

Looking for a weekend escape where you can indulge in delicious eats, soak in rich history, and unwind on stunning beaches? Wilmington, NC, has got you covered! With a walkable historic district, cozy cafés with various dietary delights, and beachside relaxation, this coastal gem is the perfect getaway. Whether you’re craving delicious comfort food or a peaceful solo adventure, Wilmington has something special just for you. Let’s dig in!

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_{^{This post contains affiliate links to the products that I use and trust. This means that I might receive a small commission (at no extra cost to you) if you make a purchase using any of my links below. See full disclosure here}}

1. Stroll the Riverwalk: Wilmington’s Scenic Waterfront Gem

Nothing says “coastal charm” like Wilmington’s Riverwalk. This 1.75-mile boardwalk offers dreamy waterfront views, street performers, and plenty of boutique shops and cafés to explore. It’s the perfect place to grab an oat milk latte, people-watch, and take in the Cape Fear River breeze.

Pro Tip: Stop by Bespoke Coffee for a locally roasted espresso or a creamy oat milk matcha before starting your stroll!

^{Morning views & caffeine vibes on Wilmington’s gorgeous Riverwalk. Who else loves a peaceful solo stroll?}

2. Eagles Island 50-Minute Narrated Boat Cruise

For a unique perspective on Wilmington’s history, hop aboard the Eagles Island Narrated Boat Cruise. If you book on even hours, you’ll cruise north along the Historic Downtown and Eagles Island, where you’ll see the past come alive. Capture unique views of the Battleship North Carolina, learn about rice plantations, and spot shipwrecks, flora, and fauna on this 50-minute adventure.

Pro Tip: Arrive early to grab a great seat for unobstructed views and the best photo ops!

^{History, nature, and waterfront views—this boat tour is a must!}

3. Explore Wilmington’s Historic District: Where Past Meets Present

Coastal paradise’s Historic District is like stepping into a time capsule—but one with an amazing brunch scene! The cobblestone streets, pastel-colored homes, and centuries-old trees create the perfect setting for a relaxed afternoon.

💡 Must-Visit Spots:

• Bellamy Mansion Museum – A beautifully preserved antebellum home with fascinating guided tours.
• Burgwin-Wright House – A colonial-era home with lush gardens (a dreamy backdrop for photos!).
• Thalian Hall – One of America’s oldest theaters, still hosting live performances today.

Pro Tip: Book a nighttime ghost tour for a spooky twist on Wilmington’s past!

^{When history meets charm! The Historic District is straight out of a storybook. Would you live in one of these beauties?}

4. Cape Fear River Tour: Tugboats, Shipyards & WWII History

Book an odd-hour cruise for a Cape Fear River Tour, where you’ll head south under the Cape Fear Memorial Bridge. Learn about Wilmington’s WWII shipyard history while watching tugboats, container ships, and pleasure boats navigate the waters.”

Pro Tip: Bring your camera; there are stunning photo ops in every direction!

^{From shipyards to scenic river views—this tour is history in motion! ✨}

5. Visit Battleship North Carolina

Step aboard the Battleship North Carolina, one of the most decorated battleships from WWII. While you can’t explore the interior, walking around the massive structure and learning its history from informative displays is well worth the visit.

Pro Tip: Visit early in the morning for fewer crowds and the best lighting for photos!

^{Standing in the shadow of history—Battleship North Carolina is a must-see!} 

6. Beach Bliss: Where to Soak Up the Sun

No trip to Wilmington is complete without visiting its beaches. Whether you’re a sunbather, an adventurer, or a shell collector, there’s a sandy spot for you!

🏖️ Best Beaches for a Relaxing Escape:

• Wrightsville Beach – Pristine sand, clear waters, and vibrant beachside cafés.
• Carolina Beach – A colorful boardwalk, local donut shops, and vintage seaside charm.
• Kure Beach – Secluded, peaceful, and home to the oldest fishing pier on the Atlantic.

Pro Tip: Rent a paddleboard at Wrightsville Beach for a solo adventure on the calm Intracoastal Waterway!

^{Salty air, sandy toes, and total relaxation. This is what weekends are made for!} 

7. Where to Find the Best Vegan & Pescatarian Eats in Wilmington

Foodies, rejoice! Wilmington is packed with incredible plant-based and seafood-forward spots. Whether you’re in the mood for a hearty vegan brunch or fresh local seafood, you’re covered.

Top Restaurants for Vegan & Pescatarian Travelers:

• Savorez – Bold Latin flavors with plenty of flavor. Try the Sweet Potato & Black Bean Empadadas!!
• Catch – A pescatarian paradise with sustainable, locally sourced seafood and organic growers.
• The Green House – Fully plant-based fine dining with innovative, locally inspired dishes with an emphasis on sustainability, seasonality
• The Basics – Cozy brunch spot 

^{Proof that vegan food is anything but boring! Wilmington’s foodie scene is a plant-based dream.} 

8. See Art at the Cameron Art Museum

For art lovers, a visit to the Cameron Art Museum (CAM) is a must. Located on South 17th Street, this contemporary art space hosts rotating exhibitions that stay for several months, offering fresh perspectives on local and international artists.

Beyond the galleries, CAM offers a variety of cultural experiences. You might catch a live performance or an engaging artist talk. The museum also offers hands-on workshops and art classes, including kid-friendly options, making it a great stop for creatives of all ages.

Pro Tip: Make your visit even better by stopping at CAM Café, the museum’s full-service restaurant that serves locally inspired dishes with f plant-based options!

^{Art, culture, and creativity—Cameron Art Museum is where inspiration comes to life!}

9. Explore the Wilmington Farmers’ Market: Fresh, Local, and Plant-Based

Looking for a fun way to dive into Wilmington’s local culture? The Wilmington Farmers’ Market is a must-visit! This vibrant market is perfect for solo travelers who love fresh, locally grown produce, homemade goods, and plant-based snacks. You’ll find everything from organic veggies to homemade baked goods and local artisan products. It’s a great spot to pick up ingredients for a beach picnic or grab a unique souvenir to take home!

Why You’ll Love It: Whether you’re stocking up on fresh ingredients or just enjoying the market’s lively atmosphere, this stop is a great way to experience the local community. Plus, it’s an eco-friendly way to support local farmers and artisans!

^{Fresh, local, and delicious! The Wilmington Farmers’ Market is a foodie’s paradise.} 

10. Shop Local at The Old Wilmington City Market: A Historic Treasure

For a dose of Wilmington’s rich history and a unique shopping experience, The Old Wilmington City Market is a must-visit. Established in 1880, this historic building originally served as a farmer’s market before evolving into a hub for specialty shops and local art galleries. Whether you’re hunting for one-of-a-kind souvenirs, admiring local artwork, or simply soaking in the charming architecture, this spot is perfect for a leisurely stroll.

Why You’ll Love It: This destination is perfect for solo travelers looking for a mix of history, culture, and retail therapy. From Cheeky Monkey Coffee (an artisan coffee shop) to shops filled with North Carolina-made products, there’s something for everyone. Plus, the building’s design itself is a beautiful piece of Wilmington’s history!

^{Historic charm meets modern flair. The Old Wilmington City Market is a gem for shopping and local art!} 

Your Perfect Wilmington Weekend Awaits!

Wilmington is a dream destination for solo female travelers who love plant-based food, coastal charm, and relaxed adventures. Whether you’re sipping lattes on the Riverwalk, exploring historic homes, or soaking up the sun on Wrightsville Beach, this city will leave you feeling refreshed and inspired.

So, what are you waiting for? Pack your bags, grab your favorite travel journal, and get ready for a Wilmington adventure like no other.

Stay curious, stay hungry, and keep exploring!

-Beth

Why Raleigh is the Perfect Solo-Female Travel Destination

If you’re a solo female traveler who loves good food and adventure, Raleigh, North Carolina, might just be your dream weekend getaway. Picture a place where Southern charm meets cutting-edge cuisine, with plenty of vegetarian, vegan, and pescatarian options to keep your palate delighted. Add in scenic walking trails, fascinating museums, and a welcoming vibe, and you’ve got a destination worth exploring. Trust me, Raleigh is where culture and nature hold hands, inviting you to discover its treasures. Let’s dig in!

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The Best Eats and Hidden Gems

Let’s be real: finding vegetarian or vegan options while traveling can feel like a scavenger hunt. Luckily, Raleigh’s food scene is a jackpot for foodies. Start your day with a hearty breakfast at A Place at the Table, the city’s pay-what-you-can café offering delicious, inclusive meals. Their avocado toast and vibrant smoothie bowls are a perfect kickstart to your day.

Lunch is the perfect time to visit Transfer Co. Food Hall, a buzzing space with vendors catering to every taste. Craving fresh, sustainable seafood? Try the Kona Poke Box from Bul Box. Need vegan comfort food? The Fiction Kitchen serves drool-worthy veggie-based dishes like the BBQ Plate, and YES, it’s vegan!

Pro Tip: Snap a photo of your colorful plate against the backdrop of the food hall’s industrial-chic decor. Caption it, “Raleigh’s food scene is plant-powered perfection!”

For dinner, don’t miss Irregardless Café, a Raleigh institution known for its vegetarian-forward menu and live music. Their vegan Mushroom Vadouvan paired with a glass of local wine? Absolute bliss.

^{Sweet endings at Irregardless Café}

Stroll Through Nature Trails and Scenic Spots

After indulging in this Southern City’s foodie paradise, it’s time to stretch your legs. This charming southern town boasts a surprising number of green spaces that are perfect for solo exploration. The Neuse River Trail is a local favorite, offering over 27 miles of paved paths along the serene river. Whether you’re cycling or simply enjoying a peaceful walk, this trail delivers Instagram-worthy views around every bend.

Looking for something closer to downtown? Head to Pullen Park, a delightful spot where you can paddleboat on the pond or ride a historic carousel. The park’s friendly vibe makes it a great place to people-watch or enjoy a good book under a shady oak tree.

Pro Tip: Bring a picnic from one of the local markets and enjoy it by the water. Bonus points if your basket includes vegan chocolate from Videri Chocolate Factory!

^{Enjoying Nature at Pullen Park}

Dive Into the Art and Culture Scene

Raleigh is more than just delicious food and scenic trails; it’s a hub for creativity and history. Start at the North Carolina Museum of Natural Sciences, where you can wander through exhibits on everything from dinosaurs to deep-sea creatures. It’s engaging and interactive—perfect for solo travelers who like to linger and learn.

Next, visit the North Carolina Museum of Art to soak in a mix of classic and contemporary works. Don’t skip the outdoor sculpture garden, where art meets nature in the most breathtaking way. You’ll leave feeling inspired and maybe even a little zen.

If history is more your thing, stroll through the Historic Oakwood District, a neighborhood filled with 19th-century charm. The streets are lined with stunning homes and lush gardens—ideal for a leisurely photo walk.

Pro Tip: Plan your museum visits early in the day to avoid crowds and get those uninterrupted shots for your social media feed.

^{Step back in time}

Day Trips: Coastal Escapes and Nearby Adventures

If you’ve got the time, venture a little further from the city for a coastal escape. A two-hour drive lands you in Wrightsville Beach, where the salty ocean breeze and soft sand make for a dreamy day trip. Whether you’re paddleboarding or simply soaking up the sun, this spot will recharge your spirit.

Prefer something with a historical twist? Head to Wilmington, a charming riverfront city with quaint shops and scenic views. Walk along the Riverwalk, grab a vegan smoothie from a local café, and take in the laid-back vibe.

And if you’re looking to escape to this coastal gem, be sure to check out my guide to Wilmington, NC – 10 Must-Do Experiences in Wilmington, NC 

For a quick adventure closer to Raleigh, check out Durham. This foodie hotspot (just 30 minutes away) is home to the American Tobacco Historic District, a lively area with restaurants, breweries, and live music.

Pro Tip: For road trips, pack healthy snacks like trail mix or fresh fruit from Raleigh’s farmers’ market. They’ll keep you energized while exploring.

^{Coastal Escapes}

Where to Stay: Cozy, Chic, and Budget-Friendly Options

When it comes to accommodations, this charming city has you covered. For a boutique experience, stay at Guest House Raleigh, a cozy bed-and-breakfast with impeccable charm. The owners’ warm hospitality and attention to detail make it a solo traveler’s dream.

If you’re looking for a luxurious escape, the Umstead Hotel and Spa just outside Raleigh is worth the splurge. With its serene surroundings and top-notch spa services, it’s perfect for unwinding after a day of exploring.

On a budget? Check out the Comfort Inn Raleigh Midtown, a wallet-friendly option with modern amenities and easy access to the city’s best spots.

Pro Tip: Book your stay early if you’re visiting during peak seasons like spring or fall—Southern gem vibrant festivals draw quite a crowd.

^{Cozy, chic, and full of charm}

Why Raleigh Should Be Your Next Weekend Escape

This Charming Souther City is bound with surprises and delights at every turn. From its plant-based food scene and scenic trails to its rich culture and nearby coastal getaways, it’s a destination that checks all the boxes for solo female travelers who crave adventure, great eats, and relaxation.

So, what are you waiting for? Pack your weekend bag, grab your favorite pair of walking shoes, and get ready to uncover the charm of Raleigh. Trust me, this Southern gem will leave you inspired and recharged.

Stay curious, stay hungry, and keep exploring!

-Beth

Welcome to Washington D.C., a city that’s not just for history buffs and politicos but a haven for adventurous foodie travelers. If you’re wondering how to enjoy D.C. beyond the iconic monuments while savoring plant-based meals and uncovering hidden gems, you’re in the right place. This guide will help you experience the city like a pro, with cozy eateries, offbeat adventures, and must-see spots that cater to your taste for discovery.

Let’s dig in!

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Your Vegetarian Guide to Exploring Washington D.C.

Iconic Spots That Never Get Old

Yes, you’ve seen the Washington Monument on Instagram, but trust me, standing beneath it hits differently. Pair it with a visit to the Lincoln Memorial for the classic D.C. experience. Then, spice things up with a stroll through the Smithsonian museums. The National Museum of African American History and Culture is a must, and don’t miss the jaw-dropping Hope Diamond at the Natural History Museum.

^{Lincoln Memorial – iconic start to my D.C. adventure!}

Hidden Gems for the Curious Explorer

1. Theodore Roosevelt Island
Escape the city’s buzz with a short trek to this wooded oasis in the Potomac River. It’s a peaceful spot for nature lovers, complete with trails and scenic views.

^{Who knew D.C. had a secret island getaway?} 

2. Culture House
This vibrantly painted former church is now a hub for arts and culture. The colorful exterior alone is worth the trip, but check their schedule for unique exhibits and events.

^{Culture House = my new favorite pop of color in D.C.} 

3. Cruising H Street: A Ride on D.C.’s Streetcar
Step back in time while exploring the modern charm of H Street NE aboard one of D.C.’s first modes of public transportation: the streetcar. This free service is unique to the H Street corridor, running from Union Station to Oklahoma Avenue along H Street NE and Benning Road. The leisurely ride gives you a front-row seat to the eclectic mix of restaurants, boutiques, and vibrant street art that line the area.

Pro Tip: Check the streetcar schedule, tracker, and service alerts online before heading out to ensure a smooth and timely ride.

Vegetarian and Vegan Eats in D.C.: Where to Go

Farm-to-Table Delight at Busboys and Poets

This café-meets-bookstore-meets-community-hub has a vibe like no other. You’ll love their vegan chili and falafel wrap while browsing through their progressive book selection.

Pro Tip: Hit their 14th Street location for the liveliest atmosphere.

Flavorful Southeast Asian Fare at Maketto

A blend of Cambodian and Taiwanese influences, Maketto serves shareable dishes in a unique restaurant-retail space. The pan-seared leek & mushroom bao is a must-try for plant-based eaters.

.
_{Sipping and unwinding at Maketto before diving into more D.C. adventures!} 

Indulgent French Flavors at Le Diplomate

Craving a little luxury? Le Diplomate’s ambiance is as good as their vegetarian French onion soup. Perfect for a cozy date night or solo indulgence.

Pro Tip: Book your reservation early—it’s a hot spot!

Offbeat Adventures for the Bold and Brave

Eastern Market’s Eclectic Finds

Stroll through this Capitol Hill staple for fresh produce, handmade crafts, and quirky finds. Weekend mornings are especially lively with street performances and bustling energy.

Dupont Underground

This repurposed trolley station turned art space offers rotating exhibits and immersive installations. It’s the perfect activity for those who love to explore beneath the surface—literally.

^{D.C.’s Dupont Underground = where art meets adventure.}

Weekend Itinerary for a Vegetarian-Friendly D.C. Experience

Day 1: Dive Into History

• Morning: Tour the National Mall. Hit a Smithsonian museum of your choice.
• Lunch: Recharge at Busboys and Poets.
• Afternoon: Cross over to Theodore Roosevelt Island for a relaxing walk.
• Dinner: Enjoy a delightful meal at Le Diplomate.

Day 2: Discover D.C.’s Unique Flavors

• Morning: Start your day at Eastern Market for breakfast bites and people-watching.
• Lunch: Head to Maketto for a laid-back lunch.
• Afternoon: Visit Blind Whino and Dupont Underground for offbeat art experiences.
• Dinner: Cap off the day at The Dabney, known for its creative use of local ingredients.

Pro Tips for Your Washington D.C. Adventure

1. Public Transit is Your Friend: The Metro or streetcar makes it easy to get around, but bring comfortable shoes for walking.
2. Book Early: Popular restaurants like Le Diplomate and events at Dupont Underground can fill up quickly. Reserve in advance!
3. Pack for Variety: Weather in D.C. can be unpredictable in January—layers are your best bet.
4. Flying into Washington D.C.: Whether you’re landing at Reagan National Airport, Dulles, or Baltimore/Washington International, having a few airport hacks up your sleeve can make your trip a breeze. For more tips on navigating airports like a pro, check out my Quintessential Airport Hacks Every Solo Traveler Needs to Know.

Your D.C. Adventure Awaits

Washington D.C. isn’t just about politics and monuments—it’s a city filled with surprises, from vibrant food scenes to hidden corners that beg to be explored. With this guide, you’re ready to uncover the vegetarian-friendly side of the capital while soaking in its rich history and culture.

Pin this post for later and get ready for a weekend adventure packed with flavor and charm.

Stay curious, stay hungry, and keep exploring!

-Beth