A scenic outdoor dining setup overlooking lush green woods and a gentle waterfall, perfect for enjoying nature and adventure close to home.

A Foodie’s Guide to the Poconos

Beth Glosner  | 

Because mountain air makes everything taste better.

 Why the Poconos Are Pennsylvania’s Most Underrated Foodie Destination

If you think the Poconos are just for hiking, skiing, and honeymoon cabins from the 70s, you’re missing the best part. This region is quietly cooking up a culinary revival, and it’s worth every bite. Between farm-to-table bistros, mountain breweries, and small-town cafés that feel like a warm hug, the Poconos are proving they’re as delicious as they are scenic.

Whether you’re planning a romantic getaway, a girls’ weekend, or a solo foodie road trip, this guide will take you from brunch to dessert with a few pro tips to make every meal memorable.

Let’s Dig In.

Disclaimer

This post contains affiliate links to the products that I use and trust. This means that I might receive a small commission (at no extra cost to you) if you make a purchase using any of my links below. See full disclosure here

1. Brunch with a View: Where Mornings Taste Better in the Mountains

There’s something about brunch in the mountains that just hits differently. Maybe it’s the crisp air, maybe it’s the smell of fresh coffee, or maybe it’s that you earned those pancakes after a morning hike. Either way, these brunch spots bring serious flavor to your Poconos morning.

Café Duet – Stroudsburg’s Hidden Gem

If you believe coffee should come with a story, head to Café Duet. This locally loved café roasts its own beans, serves pastries made from scratch, and boasts a cozy, artsy vibe that invites you to linger all morning. Their PINK AVO TOAST with baby arugula and a beet-pickled egg slices is practically a work of art.

Colorful flower bouquet in glass jar with latte art coffee on white windowsill, cozy breakfast setting, perfect for morning inspiration, cafe vibe, and aesthetic blogger shot.
Caffeine +  the day’s mountain views = happiness achieved.

Piggy’s Restaurant — Lake Harmony’s Breakfast Haven

Craving a cozy, no-frills brunch? Look no further than Piggy’s Restaurant, a cherished staple in Lake Harmony since 1985. Open daily from 8:00 AM to 3:00 PM, Piggy’s offers a welcoming atmosphere and a menu that satisfies both the sweet and savory palates.

Pro Tip:

After your meal, don’t miss out on visiting Hog Heaven Ice Cream Shop, conveniently located next door, to satisfy your sweet tooth.

2. Lunch in the Mountains: Hearty, Local, and Full of Character

You’ll need fuel between all that waterfall chasing and antique shopping, and Barley Creek Brewing Company is just the spot to recharge. Nestled near Camelback Mountain, this local favorite serves up hearty comfort food and small-batch brews in a cozy mountain setting.

Sure, the menu leans meaty (hello, Bistro Steak Sammie), but vegetarians aren’t left out. Try the hummus platter or veggie flatbread for lighter bites, or dig into a hearty black bean burger that hits the spot on a chilly day. Pair it with one of their craft beers brewed right on-site, maybe a refreshing Pumpkin Ale in Fall or a rich Winterfest Lager when snow starts to fall.

A dark glass beer bottle from Barley Creek Brewing Company on a wooden table, showcasing local craft beer from the Pocono Mountains, Pennsylvania.
Proof that adventure pairs best with carbs and craft beer.

Pro Tip: Grab a growler or six-pack to go — they make the perfect Poconos souvenir (and taste way better than a keychain), and while you’re there, book a brew tour

The Canning House — A Culinary Gem in Forty Fort

If you’re seeking a lunch spot that combines innovative cuisine with a vibrant atmosphere, The Canning House is a must-visit. Housed in a beautifully restored canning facility, this restaurant offers a unique dining experience that reflects the rich history of the Poconos region.

Pro Tip: Try their seasonal roasted vegetable flatbreads or fresh beet and quinoa salad for a flavorful, meat-free midday meal. Pair it with a house-made cold brew or fresh-pressed juice for the perfect Poconos lunch.

3. Dinner Dates & Mountain Plates: Where Romance Meets Comfort Food

Dinner in the Poconos isn’t about white tablecloths—it’s about warmth, flavor, and maybe a flicker of candlelight reflecting off your wine glass.

The Frogtown Chophouse (Swiftwater)

If you only have time for one dinner out, make it The Frogtown Chophouse. This spot nails that balance between upscale dining and mountain comfort. Their mushroom risotto and shrimp imperial samoln melt in your mouth, and the Lemon Parmesan Green Beans are a fan favorite for good reason.

Fresh Caprese salad with tomato, mozzarella, basil, olive oil, and balsamic glaze arranged on a white rectangular plate. Perfect for delicate, flavorful bites or appetizer servings.
 Date night with yourself tastes better in the mountains.

Moya – Jim Thorpe’s Culinary Surprise

In the storybook town of Jim Thorpe, Moya offers global-inspired cuisine in an intimate, brick-walled space. The menu changes seasonally but always delivers dishes that feel both elegant and comforting. Think pan-seared duck, roasted cauliflower steak, and craft cocktails that deserve their own applause.

Pro Tip:
 Make a reservation—Moya’s only open a few nights a week, and locals book up fast.

4. Sweet Stops: Dessert & Nostalgia Rolled into One

Every foodie journey needs a happy ending—and in the Poconos, dessert comes with a side of nostalgia.

Callie’s Candy Kitchen – A Local Legend Since 1952

If Willy Wonka had a vacation home, it would look like Callie’s Candy Kitchen. Family-owned for generations, this candy shop is overflowing with fudge, brittle, chocolate-covered everything, and a little bit of history. The walls are covered in old photos and candy-making memorabilia.

Delicious October pretzel shop in a cozy house, fall leaves, inviting outdoor decor, autumn season, baked pretzels, local bakery, seasonal treats, charming storefront, autumnal foliage, neighborhood bakery relevance.
Part sugar rush, part trip down memory lane, Callie’s Candy Kitchen never gets old.

Pocono Cheesecake Factory – Hidden Heaven

Not affiliated with the chain, Pocono Cheesecake Factory in Swiftwater is a local treasure. With over 20 flavors (hello, raspberry swirl), this small bakery is worth a detour. Grab a slice for now and one for later—you’ll regret it if you don’t.

Pro Tip:
 Try their pumpkin cheesecake in fall—it’s a cult favorite for a reason.

5. Farm-to-Table Freshness: The Poconos’ Secret Ingredient

In the Poconos, “fresh and local” isn’t a trend—it’s a tradition. Two standout spots that truly embody the region’s farm-to-table spirit are Pocono Organics Café and TREE Restaurant and Bar.

Pocono Organics Cafe

At Pocono Organics Café, the ingredients travel mere steps from the on-site regenerative farm to your plate. Expect vibrant dishes bursting with just-picked produce, farm-fresh eggs, and handcrafted touches that make every bite feel wholesome and intentional.

TREE Restaurant and Bar

Over at TREE Restaurant and Bar, sustainability meets sophistication. Located at The Lodge at Woodloch, the menu changes with the seasons, spotlighting local farms and regional purveyors. Whether you’re savoring roasted vegetables or a delicate trout dish, every flavor celebrates the bounty of the Poconos.

👉 Pro Tip: Ask your server what’s in season—chefs here love to share the stories behind their ingredients.

Fresh Caesar salad with crisp romaine lettuce, cherry tomatoes, crunchy croutons, and Parmesan cheese. Perfect for quick, healthy meals or light dining experiences. Ideal for food lovers exploring new flavors.
Fresh, local, and full of mountain flavor at Pocono Organics Café and TREE Restaurant & Bar.

6. Eat with a View: Dining Spots Worth the Drive

Some restaurants in the Poconos are worth it for the view alone.

Glass Wine Bar & Kitchen – Hawley

Located inside the historic Ledges Hotel, Glass Wine Bar & Kitchen overlooks a rushing river gorge. Pair small plates with Pennsylvania wines while watching the waterfall below—talk about dining with ambiance.

French Manor Inn – South Sterling

Perched high on Huckleberry Mountain, The French Manor Inn delivers a fine dining experience in a stone chateau setting. It’s elegant, quiet, and utterly romantic.

Pro Tip:
 Book your table around sunset—these views are made for golden hour.

Vibrant sunset cocktail in a margarita glass against a lush waterfall and forest background, perfect for nature-inspired drink recipes and outdoor adventure themes.
Dinner with a view worth lingering over.

7. When to Visit the Poconos for Food Lovers

Foodies can eat well in the Poconos year-round, but some seasons bring bonus perks:

  • Spring: Farm-fresh produce and wild ramps make their way into menus.
  • Summer: Wineries, outdoor patios, and berry-filled desserts.
  • Fall: Apple festivals, pumpkin everything, and hearty harvest dinners.
  • Winter: Cozy fireside meals and rich comfort food.

Pro Tip:
 Visit during midweek if you can—shorter waits, better service, and time to chat with chefs or owners who love sharing their local stories.

Come Hungry, Leave Inspired

The Poconos aren’t just about lakes and trails—they’re about flavor, creativity, and local pride served on a plate. Whether you’re sipping a mountain-made Cabernet, tearing into farm-fresh bread, or indulging in homemade fudge, every bite here feels personal.

And if you’re ready to turn those flavors into a full escape, check out my post Weekend Getaway in the Poconos for cozy stays, scenic hikes, and all the inspiration you need to plan your perfect mountain retreat.

So the next time you plan a getaway, pack your appetite. The best part of a Poconos trip might just be what’s on the menu.

Stay curious, stay hungry, and keep exploring!

 -Beth
A scenic mountain trail in autumn with colorful fall foliage, wooden railing, and moss-covered rocks, perfect for outdoor adventure and nature exploration.

Weekend Getaway in the Poconos

Beth Glosner  | 

Because sometimes you just need fresh air, flannel, and a fire crackling louder than your inbox notifications.

Why the Poconos Should Be Your Next Weekend Getaway

If your soul’s been craving the smell of pine trees and the sound of nothing but your own thoughts (and maybe a few chickadees), you’re in the right place. The Poconos, a mountain region tucked in northeastern Pennsylvania, offer that perfect mix of cozy cabins, outdoor adventures, and nostalgic small-town charm. Whether you’re chasing waterfalls, sipping wine by the fire, or just escaping your Wi-Fi, this guide will help you plan the perfect weekend getaway in the Poconos.

Let’s Dig In.

Disclaimer

This post contains affiliate links to the products that I use and trust. This means that I might receive a small commission (at no extra cost to you) if you make a purchase using any of my links below. See full disclosure here

The Quick Answer: How to Plan the Perfect Poconos Weekend

If you only have two or three days, here’s the ultimate Poconos weekend itinerary to maximize your mountain time:

  • Stay: Book a cozy cabin like Pocono Mountain Farms or other accommodations near Lake Harmony or Jim Thorpe for easy access to trails and restaurants.
  • Play: Visit Bushkill Falls, hike the Lehigh Gorge Trail, and unwind at a local spa.
  • Eat: Enjoy breakfast at Café Duet, lunch at Barley Creek Brewing Company, and dinner at The Frogtown Chophouse.
  • Relax: End your night in a hot tub under the stars. (Trust me—this is the move.)

But to really soak in the Poconos experience, let’s dive deeper into where to go, what to eat, and how to make your mountain retreat one for the books.

 1. Finding Your Perfect Poconos Cabin Retreat

There’s something undeniably magical about waking up to misty mountains outside your window and a steaming mug of coffee in your hand. Cabins in the Poconos come in every flavor—luxury lodges, rustic hideaways, and everything in between.

Lake Harmony:
 Perfect for couples or families who want a mix of lakeside relaxation and nearby adventure. You’ll find Airbnbs with fireplaces, decks, and even kayaks waiting by the dock.

Vibrant fall foliage along a serene lakeshore, showcasing colorful autumn trees with boats docked nearby, perfect for outdoor adventure and nature exploration.
 The Poconos hit different, just you, the lake, and a little bit of mountain magic

Jim Thorpe:
 This town feels like you stumbled into a Victorian snow globe. Its colorful architecture, cobblestone streets, and boutique inns are perfect for travelers who love charm with a side of history.

Colorful autumn street in a small-town with vibrant fall foliage, quaint shops, cars parked along the roadside, and a church steeple visible in the background.
Jim Thorpe

Pro Tip:
 Book cabins early for fall weekends—especially mid-October, when the leaves are pure fire (literally, they look like flames in tree form).

 2. Outdoor Adventures You Can’t Miss in the Poconos

Sure, cozying up inside is great, but the Poconos are made to be explored. The region’s trails, waterfalls, and wildlife turn any weekend into a mini adventure.

Bushkill Falls (“The Niagara of Pennsylvania”):
 Eight cascading waterfalls wind through forest trails that range from easy strolls to heart-pumping hikes. The Green Trail (shown in the photo) has steep steps and can be slippery but worth the “hike”.

Proof that you don’t need to go to Canada to chase waterfalls on the East Coast,

Lehigh Gorge Trail:
 Perfect for bikers and hikers, this trail follows an old railroad path with scenic river views. You might even spot a bald eagle if you’re lucky.

Winter Sports:
 If you’re visiting in colder months, hit Camelback Mountain or Jack Frost Big Boulder for skiing, tubing, and snowboarding—because hot cocoa tastes better after a day on the slopes.

Pro Tip:
 Pack layers. The Poconos weather changes faster than your GPS reroutes when you miss an exit.

3. Eat, Sip, and Snack Your Way Through the Mountains

One of the best surprises in the Poconos? The food scene. From cozy diners to craft breweries, you’ll never go hungry—or thirsty.

Breakfast:
 Start your day at Café Duet in Stroudsburg. Locally roasted coffee, Le Chocolat, and a playlist that makes you want to stay all morning.

Lunch:
 Head to Barley Creek Brewing Company for mountain-style pub fare and locally brewed beer. Try the jumbo soft pretzel or the fried pickles if you like things on the spicy side; you’ll thank me later.

Calories don’t count at 1,500 feet of elevation.

Dinner:
 End the day with a soft light dinner at The Frogtown Chophouse, a local favorite for upscale comfort food. Their seafood trio or mushroom risotto is the stuff of dreams.

Pro Tip:
 Make reservations if you’re traveling during ski season or leaf-peeping weekends. These spots fill up fast!

🧘 4. Where to Relax and Recharge

After all that hiking and eating (which, let’s be honest, is the best kind of cardio), you’ll need a little downtime.

Spa Day:
 Check out The Lodge at Woodloch, an award-winning destination spa that blends nature and luxury. Even if you’re not staying overnight, their day passes are worth every penny.

Lake Time:
 Rent a kayak or paddleboard on Lake Wallenpaupack for a lazy afternoon on the water. The views? Unreal.

 Proof that quiet still exists, if you know where to look: Dingmans Falls

Stargazing:
 End your night outside your cabin with a blanket and a thermos of cocoa. The sky in the Poconos is so clear you can actually see the Milky Way. Bonus: no city noise, just crickets.

5. Hidden Gems & Local Finds You’ll Want to Bring Home

Beyond the scenic trails and spa robes, the Poconos hide some enjoyable shopping and sightseeing.

Downtown Stroudsburg:
 A treasure chest of antique shops, art galleries, and mom-and-pop cafés. Olde Engine Works has the kind of vintage finds you didn’t know you needed until you saw them.

Callie’s Candy Kitchen:
 A sweet stop that’s been making fudge and chocolates since the 1950s. Warning: you’ll walk out with more than you planned.

Pretzel shop display with assorted pre-packaged pretzels in baskets and tins, showcasing a variety of sweet and savory treats for bite-sized adventures in snacking or gift-giving.
Road Trip Snacks!

Pro Tip:
 Save a little trunk space for souvenirs—you’ll regret not grabbing that local maple syrup or hand-thrown mug.

6. When to Visit the Poconos

The beauty of the Poconos is that every season offers something different:

  • Fall: Vibrant foliage and crisp hikes.
  • Winter: Skiing, tubing, and fireside snuggles.
  • Spring: Waterfalls at full flow.
  • Summer: Lakeside adventures and farmers’ markets.
Colorful fall foliage reflected on a calm lake during a serene autumn day.

If you love a cozy vibe and fewer crowds, aim for late September through early November. That’s prime leaf-peeping and cabin season.

Your Mountain Reset Awaits

A weekend getaway in the Poconos is more than a trip; it’s a breath of fresh mountain air for your mind, body, and taste buds. Whether you’re chasing waterfalls, sipping wine, or simply watching the fog roll over the pines, you’ll leave feeling lighter, calmer, and ready for whatever Monday throws your way.

And if this trip has you thinking about exploring more on your own, check out my post How to Build Confidence While Traveling Solo as a Woman, it’s full of tips to help you embrace independence and adventure, no matter where the road leads.

So pack your flannel, bring your curiosity, and plan that cabin escape. The Poconos are calling—and trust me, they’re worth answering.

Stay curious, stay hungry, and keep exploring!

– Beth
Bright downtown street with vibrant trees, historic brick buildings, and clear skies, showcasing a charming small-town atmosphere ideal for bite-sized adventures.

Things to Do in Medford, Oregon

Beth Glosner  | 

Welcome to Medford, Oregon: A Rogue Valley Gem

If you’re a solo female traveler looking for safe, vibrant, and inclusive adventures, Medford is one of Southern Oregon’s best-kept secrets. This small city punches above its weight, offering a range of outdoor adventures, cultural gems, and numerous foodie stops that cater to vegan, vegetarian, and pescatarian diets.

Nestled in the Rogue Valley, Medford gives you that sweet spot between city convenience and outdoor wonder. It’s a place where you can start your day with a locally roasted coffee, hike volcanic plateaus before lunch, and finish with a glass of Rogue Valley wine at sunset. Let’s Dig In.

Disclaimer

This post contains affiliate links to the products that I use and trust. This means that I might receive a small commission (at no extra cost to you) if you make a purchase using any of my links below. See full disclosure here

Bright downtown street with vibrant trees, historic brick buildings, and clear skies, showcasing a charming small-town atmosphere ideal for bite-sized adventures.
Medford—a small city with big adventures waiting to be discovered.

Outdoor Adventures: Where Nature Meets Ease

Table Rocks: Hike with a View

Medford’s Upper and Lower Table Rocks are the local showstoppers. These flat-topped volcanic plateaus rise dramatically above the valley floor, offering a moderately challenging hike that rewards you with sweeping views.

  • Upper Table Rock: About 2.5 miles round trip.
  • Lower Table Rock: Slightly longer and steeper, around 3.5 miles.

Why solo travelers love it: The trails are well-marked, popular enough to feel safe, but still peaceful. Wildflowers bloom in spring, and fall hikes bring crisp air and golden light.

Pro Tip: Pack a thermos of coffee (yes, from one of Medford’s cafés!) or water because the closer you get to the top, the steeper it feels. Trust me—you’ll appreciate the sip when you reach the summit.

Fuel your climb with coffee—the views make every sip worth it.

Rogue River Adventures

The Rogue River runs wild near Medford and serves as a playground for anyone seeking a water-based adventure. From whitewater rafting and kayaking to simply sitting riverside with a book, there’s something here for every energy level.

  • Thrill-seekers: Book a half-day rafting trip.
  • Relaxers: Try riverside picnicking or short scenic walks.

Diet-Friendly Bonus: Many tour companies pack vegetarian and vegan-friendly lunches if you book a full-day trip. Always request ahead!

The Rogue River: adrenaline or calm—you get to choose your pace.

Culture and History: A Local Flavor

Medford Railroad Park

Every second and fourth Sunday, Medford Railroad Park turns into a whimsical world of mini-trains, model railroads, and historic cars. It’s a quirky, family-friendly stop, but don’t let that deter you—solo travelers find it just as delightful.

It’s free, volunteer-run, and full of charm. Even if trains aren’t your thing, the atmosphere of nostalgia and community is worth the visit.

Colorful miniature park with detailed models of boats, bridges, and buildings set in a lush garden environment for family-friendly adventures.
All aboard! Medford Railroad Park is a slice of local history in motion.

Craterian Theater at the Collier Center

Medford’s Craterian Theater is the cultural hub, offering Broadway-style performances, concerts, and dance shows. Solo travelers can grab an affordable seat and soak in an evening of world-class entertainment in a safe, intimate venue.

Pro Tip: Check the schedule before your trip; tickets for big shows sell out quickly.

From Broadway to ballet—catch a show at the Craterian Theater.

Foodie Finds

Rogue Valley Wineries and Cideries

Medford is in the heart of Oregon wine country, and many tasting rooms are welcoming to solo travelers. Try RoxyAnn Winery or Ledger David Cellars, where staff are happy to guide you through tastings. Many spots also offer light bites that include vegetarian and vegan-friendly pairings.

Downtown Medford Eats

You won’t go hungry here. A few highlights:

Grilled chicken served over spaghetti pasta garnished with fresh herbs, diced tomatoes, shredded cheese, and a flavorful sauce, perfect for a delicious bite-sized adventure in cooking.
Sip, savor, and soak in Medford’s foodie scene options.

ScienceWorks Hands-On Museum (Ashland Bonus Stop)

Okay, this one’s technically in Ashland, just 20 minutes south of Medford, but it’s worth the detour—especially for curious travelers. The ScienceWorks Hands-On Museum is part science center, part interactive playground.

  • Exhibits: Physics experiments, art meets science, and plenty of tactile fun.
  • Why go solo? Because you get to play without waiting for kids to finish first. Spin, touch, experiment—it’s a reminder that travel is about curiosity.
  • Diet-friendly nearby bites: Ashland’s food scene is a vegetarian and vegan dream. Grab lunch after your museum trip.

Pro Tip: Visit during the summer or weekends to avoid school groups and enjoy a quieter experience.

 ScienceWorks—where play and discovery are part of the solo travel fun.

Your Medford Adventure Awaits

Medford is proof that small cities can hold big adventures. Whether you’re hiking Table Rocks, rafting the Rogue, sipping wine, or sneaking in a playful afternoon at ScienceWorks in nearby Ashland, you’ll find activities that suit your style, your diet, and your pace.

As a solo female traveler, you’ll appreciate the safety, inclusivity, and laid-back vibe that Medford delivers. Add in its foodie scene, and you’ve got the perfect Rogue Valley escape.

Call to Action: Ready to plan your trip? Start with coffee in Medford, spend the day adventuring, and then check out my complete guide: 10 Top Things To Do in Ashland, Oregon.

Stay curious, stay hungry, and keep exploring! 

–Beth